Boot Camp? – Hvað er það?

Heldur hefur dregist að flytja tíðindi af hinu mikla Boot Camp átaki. Fest voru kaup á þremur námskeiðum á sumartilboði síðastliðið vor. Gengu námskeiðin sitt skeið fyrir viku síðan. Byrjað var að eins miklum krafti og ég þoldi. Yfirsteig ég fyrstu hörmungarvikurnar sem báru með sér mikla strengi í vöðvum líkamans – meira að segja í vöðvum sem ég vissi ekki af áður. Mætingin var ágæt framan af. Flutti ég mig úr morgun-inni-hópi í síðdegis-úti-hóp sem var frábær skipting.

En fljótlega eftir hina frábæru ferð yfir Fimmvörðuhálsinn kom upp leiði hjá mér og mætingarnar drógust vel saman. Mín síðasta mæting var einhverntíma í júlí. Um leið og ég hafði sannfært mig um að ég gæti þetta vel og nú yrði bara að halda áfram að mæta og byggja ofan á fínan árangur þá hvarf spennan yfir þessu. Ákveðinn sigur var unninn og ekki var nægilega mikill þorsti í næstu sigra. Enda er ég ekki heilsufrík eða íþróttamaður. Ég er tölvunörd sem reynir þó að halda líkamanum heilbrigðum. Einnig hentar mér ekki að hafa fasta tíma á æfingum. Ég hreyfi mig þegar ég finn til þess þörf – hvort sem það er beint eftir vinnu eða rétt um miðnættið. Það er ekkert leiðinlegra en að bíða eftir því að æfing byrjar.

Ég reyni að halda áfram mínum útihlaupum og kannski blanda ég við einhverjum Boot Camp æfingum.

  28 comments for “Boot Camp? – Hvað er það?

  1. 25. nóvember 2015 at 23:13

    Stay intaomrfive, San Diego, yeah boy!

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  5. 29. mars 2016 at 15:18

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    • 2. janúar 2017 at 15:51

      This „free sharing“ of inraomotifn seems too good to be true. Like communism.

  7. 30. mars 2016 at 18:43

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    • 2. janúar 2017 at 15:35

      How could any of this be better stated? It cod’unlt.

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    • 2. janúar 2017 at 15:09

      Slam dunkin like Shaquille O’Neal, if he wrote invramotife articles.

    • 5. febrúar 2017 at 19:23

      Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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    • 2. janúar 2017 at 18:33

      „i am offended that he used the word “astnairemm“ — doesn’t this imply that AA’s are supposedly closed off and isolated which from what I hear is because of how the US political system suppresses them?“ Very good oservation aulelia,but not oly does it imply so, it happens to be fact. So Ole Joe was basically stating the obvious with his little slip up.

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  20. 29. apríl 2016 at 1:00

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    • 2. janúar 2017 at 18:23

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